So, I've been WFH for a while now and I have to go back to the office in May/June and I really don't want to go back at my current weight. I am 23 F, 148 lbs at 5'6 - I'd like to weigh 130 lbs at least since I look pretty great at that weight.
I have cut out ordering food and started working out everyday but when I stepped on the scale I was up by .08 or something which is clearly not what you want. The exercise also makes me hungry. :( Should I stop exercising and just eat clean? What should I do?
I think the weight gain has been due to lack of movement since I work a desk job and generally just snacking when I'm stressed. Which is all the time since my job is stressful. How do I remedy this?
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source https://www.reddit.com/r/loseit/comments/mneycp/how_much_weight_can_i_realistically_lose_in_5/
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