Hello losers,
8 days in!
Weigh in daily, enter in Libra & report here even if I don’t like it: No weigh in this morning, X lbs trend weight. Shark week & feeling sore, no eye contact made with the scale.
Stay within calorie range (1800): Went over board yesterday. I’ve got a lovely dinner planned in goal & am still here pushing for better. 4/8 days.
Exercise 5 days a week: 30 minute walk about. 8/8 days.
Self-care alone time & ten deep breath cycles a day: Did something breathing, will do some more. Alone time during my walk about & I think I’ll have a long bath tonight. My body aches & I am very tired.
Try a new recipe once a week: This weekend I’m going to make some taco cauliflower rice bowls. X/4 weeks.
Write 1500 words a day 6 days a week: Worked on this today, I’m close to goal!
Do a mindfulness exercise and express gratitude: I did some mindfulness observation stuff on my walk & during my very long shower. Body aches ahoy. I'm grateful for green veggies. Except for green beans. No thank you.
Your turn!
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source https://www.reddit.com/r/loseit/comments/mn6kb1/30_day_accountability_challenge_day_8/
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