Hello losers,
Tuesday, almost two weeks into April. Crazy!
Weigh in daily, enter in Libra & report here even if I don’t like it: No weigh in this morning, X lbs trend weight.
Stay within calorie range (1500-1800): Squeaking by, it's been a tough day. 7/13 days.
Exercise 5 days a week: 60 minute walk. 13/13 days.
Self-care alone time & ten deep breath cycles a day: Check mark on the breathing. Alone time during my walk.
Try a new recipe once a week: Cauliflower rice taco bowls, roasted chick peas & crispy coated pork chops. 3/4 weeks.
Write 1500 words a day 6 days a week: Getting to it after this post.
Do a mindfulness exercise and express gratitude: I spent a lot of time doing sensory grounding observations & breathing today, again. It's just been so pretty outside on my walk abouts. I'm grateful for all the ebooks I've been jamming through via the library. So awesome.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/mqgbu6/30_day_accountability_challenge_day_13/
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