tired of my weight, can someone help me out who has excess to a spreadsheet or something. my numbers are
Age: 22m
Height: 6'2
Weight: 270.0lbs
planning to exercise 6 days a week. purchased an at-home gym, treadmill, bike, weights, and a jump rope. (the basics)
I can't really remember the last time I was slim except like elementary school.
What I'm planning to do: LOSE WEIGHT, BUILD MUSCLE.
My Goal weight: 180lbs
Goal weight by: 12/31/2021
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ima be honest with you all, I'm REALLY tired of being overweight, it sucks, people don't respect me, and kinda hard to get a date let alone feel good about myself. so saying that I have a really strong drive to do this shit and I know I can't do it alone without some form of guidance/help. so please if you can help me out and share your wisdom and knowledge with me id very much appreciate it.
I would like it if someone could help me devise a meal prep plan for 6 days a week, breakfast, lunch, and dinner. no snacks in between no allergies.
if possible would like help with devising a workout plan for 6 days a week with what I have above etc. not sure if I should start slow or put a lot of energy each day into workouts. what should I focus on cardio, lifting, calisthenics? want to be slimmed and ripped and not weak and skinny.
Is 1500 calories a day with exercise viable for me?
lastly, I got a budget of $200 to spend on food. what exactly should I stock up on? fruits, cheese, meats, nuts?
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source https://www.reddit.com/r/loseit/comments/lbkady/i_need_help_devising_a_weight_loss_plan_tired_of/
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