Hi everyone. I'm a 5'3, 57 year old woman who is trying to have a better old age. Better late than never, right?
For the past three weeks, I've been pretty good at using my elliptical. I do either 20 or 40 minutes a day (depending if I go to work the next day, or was off that day), and have only missed two or three days. I have a precor, which is a pretty solid machine. I started off with the resistance at 9, but am now up to ten. I am now focusing on getting my strides per minute up, and have been making progress there. On a day when I am on for 40 minutes it says I am burning around 350 calories.
I eat OMAD, and I've been pretty good at sticking to my plan. For the past two weeks, I've been stuck at 206, up from 203 the previous week. Last week I measured the thickest part of my gut, and again yesterday. I was down five full inches.
I don't know that I believe that the amount of working out I've been doing can really build up a couple of pounds of muscle that fast. Or even all all, given my age. Is it possible that something else is going on? I really haven't been eating outside of my plan very much, and I was losing pretty consistently before with that I am doing now.
I'm so confused, please help!
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source https://www.reddit.com/r/loseit/comments/lartdy/elliptical_mystery_losing_inches_off_waist_while/
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