It’s Day 1, everyone. Day 1 of me taking accountability for my shit. Day 1 of me accepting that I’ve made mistakes. Let’s start the journey.
It’s currently 12:30 in the morning when I’m writing this, so we’re 30 minutes into Day 1. I suspect I might have prediabetes.
I am 13, and I weigh 95 pounds.
I’m not trying to lose weight necessarily, but get healthy. I want to exercise more. I want my food intake to reduce drastically, since I eat far too many calories a day. (Around 5000-6000)
I don’t know what happened. I really let myself go. I used to workout daily and eat very healthy, but my mental health has really hurt me. I am currently struggling with BDD, generalized anxiety disorder, and depression as well as self harm fantasies. I really was having a difficult time these past few months.
To be honest, I was miserable.
My go-to coping mechanism was food. Delicious crispy chips lightly dusted with salt, rich creamy chocolates and caramel candies melting in my mouth.... You get the picture. It made me feel better temporarily. Regardless, I want to get better. I want to form healthy habits. I want to reverse prediabetes. I want to maybe lose a pound or two, since I’m pretty short for my age and weight. And most importantly, I want to succeed.
Here is my diet plan! I have constructed this for Day 1. I’m also trying to slowly transition to vegetarianism so I have to keep that in mind.
Breakfast: Tea with one Belvita packet
Snack: Apple and Herbal Tea
Lunch: Salad with one spoonful of yogurt based ranch dressing
Snack: Bananas and Kind Bar
Dinner: Homemade sushi with carrots, rice, celery, and shrimp.
Desert: Outshine popsicle.
This plan and everything included all have sufficient calories for my Basal Metabolic Rate. I am not in a deficit, but I’ll work up to that. I’m trying to take it slow so that I won’t burn out.
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source https://www.reddit.com/r/loseit/comments/lor4oo/day_1/
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