Hello losers!
Hope you've had a lovely Tuesday!
Weigh in daily, enter into Libra & report here even if I don't like it: 235.6 lbs this morning, 232.9 lbs trend weight. Entering it even when I don't like it. I really don't like it today, c'mon body what are you up to?
Stay within calorie range (1800): About to have some tacos, right at goal today. 2/2 days.
Exercise 5 days a week: 30 minute lunch walk. 2/2 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, non food rewards): Therapy. Hard one tonight.
Try a new recipe once a week: So, grocery substitutions meant my chili wasn't quite red or green & I think that counts as new. 1/4 weeks.
Express mindfulness and or gratitude: I'm grateful for my kitty companion during my therapy call. We're all on journeys friends, I hope yours is filled with kindness & the occasional happy furry creature.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/lbc11k/30_day_accountability_challenge_day_2/
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