So I've been bad these past 3 months...
Due to some lifestyle changes, I've been drinking more, I haven't been to the gym in months, I've not been fasting intermittently, and I've been eating a whole lot, including lots of home baked goods (you know, when you make a cake to share with friends but then you eat 2/3rds of it yourself?). So I've been afraid of weighing myself... I've been noticing the flab, and my clothes being less loose than before, so it's just been very scary. I've been walking less (still quite a bit) and feel a bit more pressure in my knees.
But today I did it! And I've not put on that much weight. My bfr has increased by about 2%, but my weight only went up 2kg over 4 months, which is pretty good if you ask me! I still had a net loss of 10kg last year and my bfr has decreased considerably overall.
So now I'm feeling a lot better, and maybe I'll go back to trying a bit harder... But I feel like it's not such a hurdle anymore. I think I'd managed to get to a healthy enough lifestyle that even overindulging was a lot less than my 'regular meals' used to be.
My resolution for this year is to trim down 6kg, keep meeting my goal of 10k steps/day (I successfully met it over 2/3rds of the year), and no junk food (my own home baking is okay, it makes me happy!). It's such a realistic goal, I'm quite ecstatic. I used to aim for 10+ and some 'new' habits, so realising I have some pretty decent and attainable goals is a good start :)
Happy new year everyone, we can do this.
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source https://www.reddit.com/r/loseit/comments/eiqt5y/got_the_courage_to_weigh_myself/
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