32f 5’9 SW: 165 CW: 147 I just want to say thank you for all of the awesome advice from this community, but especially the person who was talking about how their therapist talked about a binge as if it was running a red light. They explained that just because you run a red light doesn’t mean you should run every one you see after that. That really clicked for me. Finally something that really made me stop and think. I have really struggled with having one binge episode and eating like crap the rest of the day. This finally helped me to control most of those impulses and I have really turned a corner on my binge cycle. I even feel a lot more forgiving of one little overeating/binge because it doesn’t mean I’m giving up on myself for the whole day. I have been doing IF and CICO since Christmas and I am proud to say I have lost almost 20lbs!
Anyways, wish I could tell that specific person how much they have helped me, but maybe this will help someone else!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/mjnbqu/thank_you_to_someone_here/
No comments:
Post a Comment