So I made a goal last month, on my birthday, to get 30 min of exercise a day for a whole month. I’m tiring 40 next year and I want to start some good habits this year that will (hopefully) carry me through the next 40+ years.
I’m on my 3rd week and feeling pretty good and ready to tackle my diet. I pulled out my running shorts from a few years ago and they don’t fit anymore. Eeeek! I’d like to lose 10-20lbs.
I’m planning on CICO. I had good success with IF but not while exercising. Exercise throws me all off. 🤣
Anywhooo I’m feeling excited about taking control of my eating and getting back to a weight I feel more comfortable with.
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source https://www.reddit.com/r/loseit/comments/mn6ld6/new_here/
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