Hi there. I'm currently 252 pounds and I'm a 21 year old female. I'm so tired of being so overweight and I want to stop it before it gets even worse. I've lost weight before and I used to be 160 and that was the point in my life that I was so happy and confident with myself but now I HATE how I look and feel and I can't even stand to look in a mirror anymore. I want to lose weight for my health because I'm in constant pain in my back, feet and I get winded easily but I also want to lose weight because I want to feel attractive for myself. Even though I know I want to lose weight, I don't have the motivation to do it and I just eat and eat because being in this state makes me feel depressed and it is a toxic cycle. Please..any help would be great. Thank you.
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source https://www.reddit.com/r/loseit/comments/mv61vb/looking_for_help_and_motivation/
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