A few years ago I was able to lose 60 lbs through intuitive eating and IF. I never got to my exact goal weight but I was happy with how I looked and felt.
Then lockdown happened, I am extremely stressed due to a lot of resulting personal issues, and my way of dealing with that has been to binge to the point of self-harm.
I'm ashamed to admit that I have an unhealthy relationship with food because I'm afraid I'll be judged for not having more self-control. To be honest, I feel incredibly vulnerable just posting to this subreddit.
I'd like to reestablish a healthier way of treating my body. Has anyone else here struggled with this?
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source https://www.reddit.com/r/loseit/comments/mkveuh/ive_lost_weight_in_the_past_but_im_starting_to/
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