I've been following a routine consisting of: 30 Jumping jacks 30 second wall sit 20 knee push ups 20 crunches 30 second plank 20 lunges 20 tricep dips 30 leg raises 30 step ups 15 squats ~1 km walk
(HIIT, 10 second rest between each exercise)
I did 1 set of each for the first week and the next week I did 2 sets of each. From today I have started doing 3 sets of each exercise. I feel a lot better and I also feel that my waist has got a bit smaller but I've only lost a couple of pounds since the first day.
I have decreased my food intake by a bit and I'm eating less than 2000 calories. I don't want to start dieting a lot because I fear I won't have enough energy to exercise. Is there something I'm doing wrong or is this normal?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/mlyd1l/im_not_seeing_a_significant_loss_in_weight_even/
No comments:
Post a Comment