At the beginning I was 157lbs. (I’m 4ft11, 21F) I ate 1,200cals everyday for around two months whilst consistently going to the gym. I didn’t care what was in my diet. I now obviously realise this to be incredibly stupid and unnecessary.
I took a few months break and since January I’ve been mostly having 1200-1300 cals a day with my only exercise being walking sometimes. My sedentary maintenance calories are actually 1,490 now so I actually have to eat that low combined with getting some physical activity in. I’m also only now making sure to get in an adequate amount of protein each day.
I am now 122lbs, a healthy weight and I have the exact same figure as before but on a smaller frame. I’m ‘skinny fat’ or on the way to getting there. My stomach is huge. I’m planning to lose until 112lbs for now but I don’t know how to rectify this. There’s only so much I can lose on the scale; I need to lose fat. Help :(
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source https://www.reddit.com/r/loseit/comments/mslojd/im_becoming_skinny_fat_help/
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