Hello beautiful losers,
I’m a 26F, 5”5 and weigh 102kg. I’ve recently began Cico, but for the past 2 days I’ve jumped into IF 16:8. I’ve read many positive stories regarding it and I thought I’d at least trial it for a week or so to see if it’s something that works for me. I really want it to work for me.
Day one went great, I felt I had a lot of energy and kept my cravings at bay. Today however, bleugh. I’m feeling quite lethargic and have had a headache since I went to bed last night. I just would like to know if this should be expected? It’s obviously a fair change, but will these ‘symptoms’ disappear after a time or am I doing something wrong?
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source https://www.reddit.com/r/loseit/comments/moh8zv/if_advice/
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