I know it may sound like a small thing but I have a habit where I spend the whole day making sure I eat healthy but when it comes to night, I get strong junk food cravings and end up eating something or the other. Usually I make sure that I don't keep junk at home but sometimes I cannot stop it from being at home cuz I live with my family.
But everytime I've had access to junk food, I've ended up eating it. it maybe as much as a packet of chips, but after a healthy day with healthy food and workout, I just feel guilty the next day.
But last night I was watching a movie and really wanted to take out that Act 2 popcorn packet and make that, but I really read through the calories it has, and if it is unhealthy and I was finally able to stop myself from eating it. Instead I decided to have a glass of milk instead because it's filling and has less calories.
It'll be small victories like thias that will be able to help me in the long run.
I was really happy about this so I thought I'll share it with you 😊
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source https://www.reddit.com/r/loseit/comments/mjomjg/i_stopped_myself_from_eating_junk_yesterday/
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