Hello everyone!
Re: macros, I'm having a very tough time actually consuming enough protein. I'd like to be able to because I'm strength training routinely for the first time and have honestly never seen my macro breakdown (at least from what I log on MyFitnessPal) hit the numbers I've set for myself.
I'm currently trying 30% carbs, 30% fat, and 40% protein to see how it goes. After logging for a couple of days and planning my meals beforehand, I noticed that I skew heavily towards carbs and consistently miss my protein goals.
Does anyone have any advice as to how to generally incorporate more protein into your diet? I have no dietary restrictions and am just trying to up my protein levels to see what my body thinks!
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source https://www.reddit.com/r/loseit/comments/mojo9a/how_to_actually_hit_protein_goals/
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