Hi friends. After two years of work, I’ve lost more than 25 kilos (50 pounds) through eating healthy and exercising consistently. These last few weeks I’ve had my boyfriend move in and as a result have eaten out more and worked out less. I’m also dealing with a muscle injury requiring me to ease up on exercise for a few weeks.
The combination has left me feeling so down on myself for not eating well and exercising. The self loathing is real.
My question is how do you cope when you’ve had a few days or a week or more of not sticking with your goal?
Any advice would mean the world to help turn this around mentally because I’m really feeling low.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/mt63oh/how_do_you_deal_with_a_week_of_unhealthy_eating/
No comments:
Post a Comment