So I joined this sub today in hopes to lose some weight. I’m 23m 6’3” and 235 lbs. These totals may not seem bad but all of my weight is fat on my upper body. I’ve gained 30 lbs in ab 3 months and it’s beginning to move into my legs. This is the heaviest I’ve ever been.
I’m making this post to specifically talk ab my first day. I followed the advice of the starting guide and committed to tracking calories for a week.
After finishing day one of honest tracking and eating like I normally do, I realized why I’ve been gaining weight. I ate slightly over 4000 calories today. I would’ve never guessed it was that much. 3000? Sure I would assume, but I’m a big guy so it’s whatever. But fucking 4000?
I say all of this to say, if you haven’t started yet, just track. I’ve only gone through 1 day and I’ve already had a eureka moment.
Idk if this has made any sense, but I’m appreciative of this community and love the support that y’all show to others here.
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source https://www.reddit.com/r/loseit/comments/mr7g9p/day_1_tracking_calories/
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