Can’t stop emotional eating and have no motivation whatsoever to eat healthy or exercise

Couldn’t even think about exercising, not even just a walk

As for food... I have no energy/motivation to make my own meals and I am always emotional eating from being stressed and feeling unloved. Food is the only thing I have. I do not have love, if I don’t have food I have nothing.

But I am 50kg overweight and I NEED to lose weight as I am starting to see health problems. And I have such low self esteem and feel physically uncomfortable.

Also I have tried many times before to lose weight and I just can’t start again just to be disappointed.

Anyone else been like this and have fixed it? Please don’t suggest therapy.

submitted by /u/oceanandsunn
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source https://www.reddit.com/r/loseit/comments/mwkdp1/cant_stop_emotional_eating_and_have_no_motivation/