Hello losers,
Happy Monday! I was fortunate enough to secure a vaccine appointment so I'm on cloud nine.
Weigh in daily, enter in Libra & report here even if I don’t like it: 238.2 lbs this morning, X lbs trend weight.
Stay within calorie range (1800): On it today. 3/5 days.
Exercise 5 days a week: 60 minutes of walking. 5/5 days.
Self-care alone time & ten deep breath cycles a day: Just did breathing exercise. Alone time during lunch work walk.
Try a new recipe once a week: Not sure what I’ll be doing here yet but it’s about salad season, so I sense new dressings coming up. X/4 weeks.
Write 1500 words a day 6 days a week: Not today.
Do a mindfulness exercise and express gratitude: Mindfulness wise, lots of breathing today & being outside in the sun. I am so fucking grateful to have found vaccination appointments for myself & my partner on the same day so we can go together. Also, my knee is stiff & my body is sore because I am a wee bit rusty at baseball. Still so fun though.
Your turn!
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source https://www.reddit.com/r/loseit/comments/ml0cbh/30_day_accountability_challenge_day_5/
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