Hello losers,
Monday Monday Monday.
Weigh in daily, enter in Libra & report here even if I don’t like it: No weigh in this morning. Progress over perfection.
Stay within calorie range (maintenance): Trying for a deficit, at worst I don't want to go over maintenance. 11/19 days.
Exercise 5 days a week: 30 minute walk, posture stretches, some arm weight thingys & 30 minute intense cycling session. 17/19 days.
Self-care alone time & ten deep breath cycles a day: Check mark on the breathing. Check mark on alone time.
Try a new recipe once a week: Going to try some stir fry soon, making my own sauce & everything. Turkey pesto meatballs, cauliflower rice taco bowls, sesame roasted salmon, roasted chickpeas & crispy coated pork chops. 5/4 weeks.
Write 1500 words a day 6 days a week: Gonna try after dinner.
Do a mindfulness exercise and express gratitude: Trying to slog through a mindfulness book that I'm just not digging.
Todays gratitude list: I'm grateful for being upright. I've got a lot of weird thoughts in my noggin today but I'm still striving & thriving.
Your turn kids.
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source https://www.reddit.com/r/loseit/comments/muebh1/30_day_accountability_challenge_day_19/
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