Hello losers,
Happy hump day!
Weigh in daily, enter in Libra & report here even if I don’t like it: 243.6 this morning. Not thrilled. Still here though, so that is winning. Progress over perfection.
Stay within calorie range (1500-1800): Squeaking by again. This self-control muscle is rebuilding, it’s tough to keep that calorie number down. Food choices are getting easier again. I’m flexing that self-control muscle that reminds me as good as fast-food breakfast is, I will feel like a schmuck afterwards. 8/14 days.
Exercise 5 days a week: I think I need a rest day kids. I am very body tired. 13/14 days.
Self-care alone time & ten deep breath cycles a day: Check mark on the breathing. Alone time during my commute.
Try a new recipe once a week: Going to try some stir fry soon, making my own sauce & everything. Cauliflower rice taco bowls, roasted chickpeas & crispy coated pork chops. 3/4 weeks.
Write 1500 words a day 6 days a week: Nailed it today.
Do a mindfulness exercise and express gratitude: Sensory observations. I smell almost nothing which is about on par. I forgot perfume this morning & most of my skin/laundry stuff is unscented. I taste the blue mint gum I just finished. I see the tree outside the window starting to blossom. I feel the warmth of the space heater at my feet (that’s kind of touch related). I hear the words of a podcast, the click of the keyboard & the faint background hum of electronics.
I'm grateful for so many things. I’ve got my head buried in books & everyone has reminded me of why I am exactly where I am (in a positive way). I’m grateful for ripe pears. I’m grateful for my family of choice. I’m grateful for being able to put myself first so I can have a better reserve of energy to hand out to the people I care about. I’m grateful to be living the lifestyle I am based on the hard work & progress of many generations before me. I’m also grateful to have the privilege of being annoyed that various package delivery services keep bringing my packages to the wrong address because hey, I have the means to be ordering things to make my life better & that’s better than a poke in the eye.
Your turn losers!
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source https://www.reddit.com/r/loseit/comments/mr37q3/30_day_accountability_challenge_day_14/
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