Hello lovely losers,
Happy Monday!
Weigh in daily, enter in Libra & report here even if I don’t like it: No weigh in this morning, X lbs trend weight.
Stay within calorie range (1500-1800): Binner planned for tonight. 7/12 days.
Exercise 5 days a week: 30 minute lunch walk. 12/12 days.
Self-care alone time & ten deep breath cycles a day: Check mark on the breathing. Alone time during my walk.
Try a new recipe once a week: Cauliflower rice taco bowls, roasted chick peas & crispy coated pork chops. 3/4 weeks.
Write 1500 words a day 6 days a week: Getting to it after this post.
Do a mindfulness exercise and express gratitude: I spent a lot of time doing sensory grounding observations & breathing today. I'm grateful for the way my car sounds when I give it a little heat, I'm grateful for good espresso & warm scarves, my cat's black tee shirt that says "SECURITY" because it makes me laugh & about a million little everyday things that bring me joy.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/mpq8rs/30_day_accountability_challenge_day_12/
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