Hi all! I have been looking forward to write this update for several days. It has been a month and a few days since I first posted here and decided to take care of myself and my body again.
Last days I had the goal of building a doable work out routine, and i'm really happy I suceeded with that. At first I planned to do it in the morning before my daugther woke up, but then I realiced that was better to do it at night. It helped me in so many ways, not only with losing weigth (3 more pounds, yay!) but I'm also resting better and feeling physically great.
I continue with MyFitnessPal that has been a great help. I keep eating healthy, i have realiced how much food I used to get on one meal, my servings now must be kind of half what I used to take, and I'm feeling full, I have not felt hungry, not a single day. And recent news are that my husband has officialy decided to join me, and has been doing great.
For this week I don't have new goals, i'll try to improve what I've so far accomplished, because some days I realice I don't drink enough water, and I have to keep working on meal prepping.
As always, thank you so much for all the support! It has been great knowing that we are together at this! Till next time!
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source https://www.reddit.com/r/loseit/comments/mtsk3m/1_month_update_i_had_had_enough/
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