Hello lovely losers old & new!
Happy day 1! I hope you're out there kicking butt!
Weigh in daily, enter into Libra & report here even if I don't like it: 234.6 lbs this morning, 232.4 lbs trend weight. Entering it even when I don't like it. And rest assured I do not like it today. But it's just a number & important for being accountable.
Stay within calorie range (1800): Doing good today. Had to estimate some jerky because, well, I didn't ask what it was when it walked the earth because that's the power of peppered jerky folks. 1/1 days.
Exercise 5 days a week: 30 minute lunch walk & 30 minute intense stationary bike. 1/1 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, non food rewards): I didn't say fuck it & get a froofy coffee at lunch. I went on my walk & had my meal prep lunch.
Try a new recipe once a week: So, grocery substitutions meant my chili wasn't quite red or green & I think that counts as new. 1/4 weeks.
Express mindfulness and or gratitude: I'm grateful for secure employment. I'm mindful that I had too much sugar yesterday so I'm super hungry today. All the veggies shall happen.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/lak1cx/30_day_accountability_challenge_day_1/
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