During the day I’m usually not that hungry and eat normal portions. I used to weight 196 my first year of college and was working out daily, but I gained all my weight back throughout college and now weigh 270.
A majority of this is from nighttime eating. I am so uncomfortable with myself so all day I tell myself “today is gonna be the change, today is gonna be the change” and then I end up doing great until after dinner time when I devour popcorn, cupcakes and even doordash a 4th unhealthy meal. Then i just feel like shit because, while I was really hungry and didn’t process how uncomfortable I am before ordering the food, i realize how fat im getting and how upsetting it is. Fitting into XXL’s was one of the worst feelings ever. Im so uncomfortable with my weight but the second I get hungry it’s like i forget how gross i feel.
Any advice for late night binge eating? I wanna start working out again but have ZERO motivation
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source https://www.reddit.com/r/loseit/comments/k5nftt/struggling_with_nighttime_binge_eating/
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