https://www.effectivecpmnetwork.com/qy1p8v7pf?key=6d71180d6f511d900b51c09486775597

Tuesday, December 29, 2020

30 Day Accountability Challenge - Day 29

Hello lovely losers,

I hope you all are having a wonderful Tuesday!

Weight: Not this morning.

Stay within calorie range (maintain at 2000 ish): Woof.

Exercise 5 days a week: Vigorous walk in the snow. 15/29 days.

Self-care journaling (once a week, 60 minutes): Lots of time for this this week. 4/4 week.

Try a new recipe once a week: Roasting some rutabaga right & a new green chili recipe. Gonna do a new turkey green chili recipe soon. 2/2 weeks

Express gratitude, mindfulness or HOLIDAY CHEER: Still so pleased to have time away from work. Lots of reading, writing & imbibing in some guilty silly television. Going to roast some lovely veggies tonight. It's a wonderful Tuesday.

Your turn kids! I'll post the sign ups tomorrow, I've got to polish up my goals. Be thinking of yours too!

submitted by /u/Mountainlioness404d
[link] [comments]

source https://www.reddit.com/r/loseit/comments/kmphoc/30_day_accountability_challenge_day_29/

No comments:

Post a Comment

Jazmine Sullivan Weight Loss: A Story of Love, Resilience, and Finding Strength in the Most Unexpected Place

Discover the inspiring truth behind Jazmine Sullivan's 50-pound weight loss journey. Learn how the Grammy-nominated R&B singer tr...