28M/250lbs wanting to get to 195lbs by next Christmas before I don’t make it to Christmas 2021

Good morning all,

I’m currently 28yo Male weighing 18st so 250lbs and wanting to get back down to 14st so 196lbs.

I’ve just gone through Christmas Day and decided that I actually hate the pictures of me so much that I don’t even have any pictures of myself with my 1yo daughter as I’m so ashamed in myself.

I’m wanting to set a goal of next Christmas being in a position to take a family photo and feel good about it. Never mind all the added health benefits of losing 50lbs.

I currently have THE worst eating habits, do absolutely zero exercise and have a 60h/week desk job that’s eating away at my waist, literally.

Can anyone assist in educating me in how to start home workouts, eating healthier and not feel like I can’t breathe just walking up the three flights of stairs to work and when I should start seeing the benefits.

I’m also posting this in various other subreddits to learn more about home exercising to help speed up the process too.

Any help would be massively appreciated, any success stories from people who thought they’d never lose any weight and be happy again would be fantastic too. And finally, if anyone wants to keep in touch to support me directly through my journey then please drop me a DM.

I’m concerned at this rate i won’t be here next Christmas if I don’t start changing my lifestyle!

Thanks All

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source https://www.reddit.com/r/loseit/comments/kkzv3w/28m250lbs_wanting_to_get_to_195lbs_by_next/