Sounds small but it makes a world of difference. At the beginning of covid I had just gone through a break up. I used all the extra time I had alone to workout. Result: best shape of my life and moved on from my breakup well.
I have a different boyfriend now and I'm quite happy. But without my driving force of getting over being alone all the time, I stopped working out much and gained 15lbs over a 2 month timespan.
It's to a point where I'm up a a couple pant sizes and my boyfriend mentioned that the recent weight gain has bothered him a bit.
How do you motivate yourself, especially in cold climate winter months, to workout?
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source https://www.reddit.com/r/loseit/comments/km6a3d/i_gained_15_lbs_over_quarentine/
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