How to be a good friend to someone losing weight?

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Hi guys, one of my best friends really wants to lose weight and we are teaming up to motivate each other with our fitness goals. My question is this: what's the best way to be supportive when someone starts to make excuses? I don't mean like the occasional cheat meal or slip I mean like just dropping their routine. I know it's their journey, and I know it can be emotionally fraught. If people could offer what they wish a friend would say or do to help and encourage them, I'd be grateful. I don't want to be insensitive and I also don't want to be a bystander to someone's self sabotage and act like they are too fragile to hear the truth. I just want to give them support and encouragement. Thanks

submitted by /u/Wonderful-Toe2080
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source https://www.reddit.com/r/loseit/comments/kmc9iw/how_to_be_a_good_friend_to_someone_losing_weight/

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