So I'm fatter than I'd like, and than should really be healthy. But... I'm not sure where to start.
I have a bike, and a trainer, so I could ride it inside but it's loud, for one, and for another dayum that's a lot of work for me at the moment. (Walking is fine, cycling is a different ballgame, lol). I'm wondering if anyone has any tips on how to go about actually making it that I CAN cycle for a good length of time? An effective length of time, I mean.
I haven't recently, but I feel like I've put on 20+ pounds in the past few months, and I REALLY don't like that. So I know I gotta step up to the plate and lose all this excess weight.
I'm not talking diet for the moment, as I really can't. I just don't have the money to buy healthier food and stuff, and I do what I can. (As in, I don't gorge myself, or anything of that sort. I try to eat reasonably, just not as many fruits and veg as I really should have and I know it.
I'm speaking more activity stuffs.
Like... any suggestions for how to build up stamina to be able to be on my bike for an effective length of time? Meaning longer than like 5 mins or some shit.
Even if it's a case of 'just be on it more' any suggestions on how to go about that? I don't want to strain pull anything to set me back.
Thanks for any advice~<3
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source https://www.reddit.com/r/loseit/comments/ko5a6c/tips_to_start/
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