I just got done with a planned one week "break." It was challenging but ultimately what I needed I think. I feel ready to get back to tracking and finish losing these final few pounds.
If you are feeling a little burnt out, sometimes taking a calculated break can bring you back to a place where you are ready to make progress again. Just make sure you have a plan to get back on track. I knew I needed a break because I was getting lazy with tracking, sneaking snacks and telling myself it was fine, and feeling deeply fatigued with the process. I also made negligible progress the past two weeks bc of this. After a week off I actually missed it lol. I got back into the groove of things and feel ready to go.
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source https://www.reddit.com/r/loseit/comments/kdehj9/sometimes_a_break_is_what_you_need/
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