5'10 M, 37Y, started at 237lbs (33%BF) currently at 204lbs (25%BF), before our lockdown I was lifting 4 days a week and 2 days 40 mins cardio. Now I am working out at home waiting for the Gyms to reopen and jogging 70 mins (7 miles) 3 times a week. I have been on a steady drop since I started, this week I weighed myself and still at the same weight same measurements. I am measuring everything I eat, I go for my Bodyweight of protein and the rest in Fats and Carbs. I am averaging 1500/1600 calories a day. Any recommendations on what to do next? I am self motivated, but I lose interest immediately, I am worried that if I stop seeing results, I would just quite. The TDEE calc are giving me way too different of results, any feedback on this would be much appreciated.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/kdf43w/ive_lost_around_30_lbs_in_4_months_and_i_feel/
No comments:
Post a Comment