I used to be super in shape when I was in college. I wrestle and was about 160 lbs. I entered a toxic relationship which caused me to fall into depression. I ended up gaining 100 lbs. I trying to now get my life together. Also I’m a first year in medical school and I don’t want to be a unhealthy doctor.
Currently I been on Keto which I lost 8 pounds in the first few days. Is keto bad for long term? I’m trying to reach my goal within 6 months.
I’m also contemplating about including a low calories intake as well. I was thinking about 800 calories a day. Is this too low or just right. I don’t want to lose all this weight just to gain it back the next day.
Lastly I going to expertise as well. My mindset it to burn at lease 800 calories at the gym 3 days a week. Is that too low. I’m not really knowledgeable about weight lose so I came here to ask. Thanks
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source https://www.reddit.com/r/loseit/comments/khuy0b/male_25_260_lbs_and_6_feet_looking_for_tips_to/
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