I’m feeling really discouraged, honestly. I am a growing teenager and it is very hard to eat only 1500 calories a day(i’m 5’6). Today when I stepped on the scale, I was scared. Scared that I had gained weight...again. When december started, I was 155. I’m back at 157. I know that doesn’t sound that bad but seeing yourself progress backwards is so disheartening to see. I was 15 lbs. away from my goal (140). I have been doing some at-home exercises (100 push ups, 100 squats, 100 sit ups, 100 calf raises every other day), but I don’t know how that’s affected my muscle mass, so I just chose to ignore it. When I look in the mirror i feel disgusted, I truly hate seeing myself. I dread the upcoming days, as well. Usually around these times my family cooks a lot and they always give me such big servings that I feel like I have to eat. I want to lower my deficit to around 1200 to lose weight faster, but I don’t know if this is sustainable. I’m also having troubles tracking dinner. My family doesn’t make dinners that are listed on the Lose It! app so usually I just leave 700 calories for dinner but i’m afraid that 700 is too little. However, instead of sulking I’m going to try to start getting more sleep (i usually sleep at around 4am) and taking 7,750 steps a day. I have TONS of free time that I spend on video games so I need to change that. It’s gonna be nice out tomorrow, let’s get a change going!
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source https://www.reddit.com/r/loseit/comments/kj6avn/im_really_having_trouble_along_my_journey/
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