I am a month into my fitness journey, which I began on November 1. I've tried many times to adopt a healthier lifestyle by trying to eat better or get regular exercise, but I've always failed within 2-3 weeks. I suffered from depression for many years and when I tried to work on my weight, it felt like I was fighting a battle on two fronts and I just couldn't do it. I've been working on my mental health the last few years and am now in a MUCH better place mentally, so I thought I was ready to start working on my physical health. At a month in, I've gotten farther in this journey than I was ever able to while depressed, and I really feel like I can keep this up.
I wanted to share this first victory with you all as I've been lurking here since summer and many of your posts have encouraged me.
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source https://www.reddit.com/r/loseit/comments/k5ocm6/first_milestone/
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