Over the last 10 months or so, I have put back on a significant amount of weight. I was 106kg around 2 years ago, managed to hit 87kg before Coronavirus hit and was in the best shape of my life and was overall in a good mental place. After corona everything went to shit... my weight, my work etiquette, my sleeping pattern, my routine and any sort of motivation I had to do well in college.
I've started going to the gym again right after this quarantine ended so I've been at it for about 4-5 weeks and I've managed to regain basically all my strength buuuuuut I'm at a much higher body fat.
I've been trying to watch my eating again but I a finding it so difficult at the moment because I do college from home and live out in the countryside so while my parents aren't home I can't go anywhere, so I am stuck at home all day by the computer, and find myself feeling hungry more often than I would like.
Another thing I'm struggling with is overeating whenever I do eat. I find myself finding it hard to control myself whenever I start eating and afterwards I always feel like a piece of shit. Not really expecting any advice to be honest, more of a rant. But if anyone has been/is in a similar situation to me, how did you deal with it/are dealing with it.
TL;DR: Struggling with my tendency to overeat because I love food too much and don't know how to control my appetite
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source https://www.reddit.com/r/loseit/comments/kgmdyj/19m_really_struggling_to_deal_with_my_appetite/
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