Thinking about this because I am really struggling with having control over the food I eat. If you read that and think "It's not that hard, just don't eat the chips" or "It all comes down to willpower- you must not want it bad enough" then this question is not for you.
If you know what it's like to be at your calorie limit for the day, to have done a good job of making good choices, then at 8:30pm something in your brain clicks and yells "YOU MUST EAT ICE CREAM. NOW!", or if you know what it's like to see cookies at an office party and brain somehow convinces you that- not only are these the last cookies on the planet, but further, if you don't eat them a baby owl will be struck dead so really YOU BETTER EAT THE COOKIES, you're the kind of person I'm looking to hear from.
Where does that brain click come from? What's behind that? I had awesome and loving parents, we were never without food, but I had these behaviors even as a kid. So I'm curious- those of you farther along in your journey- where does this come from for you?
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source https://www.reddit.com/r/loseit/comments/k7k3uw/what_do_you_think_is_behind_your_unhealthy/
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