I'm very new to all of this.. I've never counted calories or even looked at nutritional information on food. I was 65kg up until a serious car crash while I was pregnant seven years ago. Three surgeries followed, plus a child developing with disabilities, and a string of really bad personal luck, and in that time I've gained 65kg. I'm at 130 now.. literally doubled my weight. And I'm really feeling it. After reflecting on the absolute garbage I eat and drink, I completely understand why. I'm making the changes today. Day three and beyond of food logging is going to look completely different. On a side note, I only found this community five days ago and after pouring through countless posts, I've found so much information, more than enough to make me feel confident that I at least know where to start. Huge shout out to everyone going through it and posting your personal stories here! Its been a massive help with motivation and information to get started.
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source https://www.reddit.com/r/loseit/comments/k86hba/two_days_of_food_logging_and_i_get_it/
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