Over the summer I had a health scare while doing some mildly strenuous yard work, after that I posted here promising to make changes, and I have. I went vegetarian for a couple months and switched over to almost all water, I have a soda occasionally if I’m eating out, which even eating out I’ve greatly reduced, no master chef yet but I’m finally eating at home more. Finally I gave up my most sedentary of jobs at a vape shop and traded it in for a mail handler position at a distribution plant for USPS where I work 12 hours a night constantly pushing, pulling, lifting, and walking; and because it’s peak season everything is incredibly heavy. I’m super sore most of the time and I only have time to eat about one meal a day, but I’ve consistently lost 4-6 pounds a week working here. I know I will never reach my goal weight by the end of 2020 but I am optimistic that this job will get me active.
Edit: plus I get a discount to the gym!
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source https://www.reddit.com/r/loseit/comments/kgpdla/the_post_office_is_saving_my_life/
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