Hey everyone. I am an m 18, 5' 11". I started 2020 at about 245 pounds, and managed to get to a low of 168 before struggling this past month. After a week of basically all terrible cheat days, I am at a whopping 178 - 10 pounds from where I was. I am humiliated and ashamed and freaking out. It's near the end of the year and I am losing control of my once pristine cycle. I know that this is a night weigh in, so I'm most likely at 176/177, but either way this is a huge gain. I can literally tell the difference and see the gain. I really want to be back to 170 by Christmas, which I know can happen if I really watch it these next few days and do a lot of running. If anybody could offer me any advice, it would be hugely appreciated. I really dont want to lose this opportunity - I have been big for so long and I was finally just starting to actually feel thinner
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source https://www.reddit.com/r/loseit/comments/kgpeiq/freaking_out/
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