I may have gained ten pounds at the beginning of this year, but I’ve maintained there for six months so I’m able to make changes
Like the rest of the human population, this year was stressful for me (28f. 5’10”) so I I went from 150 to 160 within three months. This weight is pretty uncomfortable to me because of arthritis but I started counting calories as soon as I hit that 160. And I’ve stayed working out this entire time.
I’m going to slowly get back down to a comfortable weight but I just wanted to say to anyone else who’s currently wrangling their weight to slow down that stress increase, any deceleration is still moving forward and you’re a badass. Sending hugs.
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source https://www.reddit.com/r/loseit/comments/kfx5o7/reminding_myself_that_slowing_downstopping_weight/
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