Details: Male, 23 years old, 5'5.5 (167cm), as of today, 178.5lbs (80.55kg), I work out 3 times a week with a trainer and eat 1600 calories a day, with enough protein (147g almost, if not everyday). Started at 92kg about 3-4 months ago, and I'm trying to lose another 15-20kg
Is there any way to know if my diet is enough food and if I'm losing mostly fat or if I'm losing muscle too? I seem to be a naturally pretty muscular guy and if I'm going to waste my time working out in the gym, I certainly don't want to lose all of that muscle...by that, I mean if I'm going to lose all the muscle anyway, might as well not workout. I do eat vegetables and meat and yogurt and take multivitamins and all that stuff...
[link] [comments]
source https://www.reddit.com/r/loseit/comments/kfyrlo/how_can_i_tell_if_im_losing_fat_or_losing_muscle/
No comments:
Post a Comment