https://imgur.com/gallery/PQI2ZML
When I first started I couldn’t run, only walk. But I started building up the speed gradually. Now I’m training for a marathon next April and up to 9 miles with my longest run so far.
My journey has had a lot of stops and starts because of depression and what not. But I also started tracking my food again and setting a calorie limit about two months ago and it wasn’t until about two weeks ago that I had the courage to get on the scale again. I had been in a rut for about three years because I had let the scale discourage me and just remind me of how far I’d fallen. Now I just let it tell me how far I’ve come.
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source https://www.reddit.com/r/loseit/comments/kh7q8x/my_progress_since_april_25/
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