I've been really annoyed lately, the scale is not moving and I've been counting my kcals religiously everyday. So today I wanted to look back and see how far I've come through already. It made me feel better and that it's all worth it. Maybe I won't be 154lbs by the end of December as I was planning to, but if there's something I've learned during this whole process is that you have to trust the process. I am doing everything by the book. I am exercising and I'm doing CICO, I have to be patient.
Here is my pic, the first one was taken around 2 weeks after I decided to start losing weight.
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source https://www.reddit.com/r/loseit/comments/kbf4dl/lost_30_lbs_since_august_ive_been_stuck_for_3/
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