Background story: After a year of irresponsible inactivity and eating I gained some weight. I've put on some weight twice before in my life and lost it, but now I am here again, for a third, and hopefully final time.
- The first time I lost a bunch of weight I ate nothing but Special K cereal whenever I felt like it
- The second time I lost a bunch of weight was when I ate Olive Garden salad, pasta, and breadsticks as my only meal for the day, and I walked to and back from Olive Garden.
Now for this 3rd and hopefully final time I have to get rid of weight I've put on I tried:
- Nothing but Special K...but I feel like it wasn't working that fast? Maybe I was eating too much?
- Second attempt I switched to low calorie and undelicious diet...tofu, boiled eggs, etc.
- Then for my 3rd attempt I decided to just eat whatever I want as much as I want but just once a day then go hungry.
After trying the above 3 methods, I decided I liked strategy 3 the best, and I ended up losing 11 pounds, only a few away from my Ideal BMI goal, but I felt really stuck here, with weight not really decreasing at around 168 pounds. With holidays and birthdays, I stopped dieting completely again, but I'm ready again to hit my goal, and hopefully make some permanent lifestyle changes to avoid feeling undesirable and ashamed yet again in the future.
My usual food for a day is something like this:
In N Out 3x3 Cheeseburger (3 meats, 3 cheese, bread, lettuce, tomato, onion, thousand island)
French Fries
Large Diet Soda
16oz homemade milk tea
Fast food options around me include: Burger King, McDonald's, Jack In The Box, Del Taco, Chick-Fil-A. I literally don't have a kitchen anymore where I'm staying, so cooking is not an option.
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source https://www.reddit.com/r/loseit/comments/king1f/losing_weight_with_only_fast_food_tips/
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