For some of you starting your journey reading about different types of exercises that are best for exercise can be a little bit overwhelming and if you're finding it hard to move or find exercise routine just go out for a walk. Every day. Just go out and walk 30 minutes in one direction and then walk back. Something as simple and easy as just one hour of walking daily along with balanced diet can get you the results you want. You don't have to run marathons, do CrossFit, lift heavy weights, do HIITs or tabata or any of those things. Just take it easy without complicating too much. Walking is easy, simple and low impact exercise with a minimum risk of injuries, and if your are persistent it will get you to your goal weight. One hour of walking is minimum of around 300 calories burned. If you do it every day it adds up pretty quickly. Also, it's great for your mental health as well so there's another bonus to it. As you get more comfortable or get more information you might add some other exercises to your daily routine. I've done it just by walking (lost over 50lbs) and only after I reached my goal weight I started cycling, lifting and whatnot, but to be honest I could have stuck to just walking and I would've been fine.
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source https://www.reddit.com/r/loseit/comments/k8lewg/just_go_out_for_a_walk_it_could_be_enough/
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