In the course of the last several months I have lost 40 pounds 260 to 220, but I still feel like I haven't solved my unhealthy relationship with food. I think I have two problems with food, the first is that I use food as reward to improve my mood when I'm depressed and it works, the second is that I tend to want to eat way more than feeling full. This often leads to emotional bing sessions where I will eat several meals worth of food in a single sitting. I have lost a lot of weight in the last several months but I don't feel any different. I still feel like that fat person, might be because I'm still fat lol. I feel like it is only the immense effort that I put every day that stops me from giving into the desire to eat until I'm feeling sick everyday. In an attempt to make this seem like something other than a cry for attention I will ask, did it ever become any easier for you, and if so how did you fix your relationship with food.
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source https://www.reddit.com/r/loseit/comments/kfdo3c/ive_lost_40_pounds_but_i_havent_beaten_my/
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