This is almost a cliche around this time of year, but I'm terrified I'm losing control of my eating again. After first losing significant amount of weight around six years ago, gaining it back plus more (like 20 kgs/45lbs more), I've finally started losing weight again this year after getting into HIIT classes, working on my binge eating, and cleaning up my eating in general. Its the first time I've lost the weight healthily, and I'm down 12 kgs - the lightest I've been in three years.
But my bingeing is getting worse again. It seems like every few days now I'm either overeating, eating junk food, or full out bingeing (up to around the 3000 cal mark in one sitting). This has been my life over the last two months, with my birthday, family members' birthday, and camping trips (I'm in a low-risk country) I've gotten into the habit of indulging. What's been worse is that I work in a supermarket while searching for a grad job, and every time new Christmas treats arrive I buy them.
I can't gain the weight again, I can't let myself go back to the mindset I was in when I was obese, but I can't seem say no to my urges at the moment and I have no idea how I'm going to handle the holidays. Any advice would be really appreciated.
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source https://www.reddit.com/r/loseit/comments/kbf1ra/im_terrified_im_slipping/
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